ZOOZ Fitness™ 2019

17650 Ventura Blvd. Encino, CA 91316

info@zoozfitness.com

www.zoozfitness.com

Class Descriptions

Functionally Fit - YOUNG ADULT @ Westside JCC

Classes Every Tuesday

 

 

Functionally Fit - YOUNG ADULT is from 5-6 p.m. for young adults ages 18+

 

 

8 class pass: $130 for members and $150 for non-members (Payment is made through the WJCC)

 

 

Designed for those individuals who can independently follow visual and verbal instruction. A faster-paced class that teaches our athletes to MOVE more efficiently and increases one's ability to perform activities of daily living! Learn how to develop strength, flexibility, balance, functional movements, motor planning and sequencing, gross motor patterns, proprioception, and positive social interactions. Classes offer a group warm up and various routines such as obstacle course training, circuit training, sport-specific drills, or specific fitness-related skills, and a group cool down. All classes incorporate full-body functional exercises that increase one’s ability to move more easily throughout the day.  

SUMMER KIDS FIT @ Pilates Fitness Encino

SUMMER Group fitness sessions for kids of ALL ABILITIES ages 5-8

 

Our athletes learn to MOVE more efficiently and increase one's ability to perform activities of daily living! Learn how to develop strength, flexibility, balance, functional movements, motor planning and sequencing, gross motor patterns, proprioception, and positive social interactions. Classes offer a group warm up and various routines such as obstacle course training, circuit training, sport-specific drills, or specific fitness-related skills, and a group cool down. All classes incorporate full-body functional exercises that increase one’s ability to move more easily throughout the day.  

 

Classes will be held at "Pilates Fitness Encino" in Encino: 17223 Ventura Blvd. Encino, CA 91316

 

Schedule: Wednesday's from 2:30p -3:30p from June 27th - August 1st

 

Cost: 6-Week Class Pass - $110.00

SUMMER TEEN BOOTCAMP @ Pilates Fitness Encino

SUMMER Group fitness sessions for teens of ALL ABILITIES ages 12-17

 

Our athletes learn to MOVE more efficiently and increase one's ability to perform activities of daily living! Learn how to develop strength, flexibility, balance, functional movements, motor planning and sequencing, gross motor patterns, proprioception, and positive social interactions all within a boot-camp style class. Classes offer a group warm up and various routines such as obstacle course training, circuit training, sport-specific drills, or specific fitness-related skills, and a group cool down. All classes incorporate full-body functional exercises that increase one’s ability to move more easily throughout the day.  

 

Classes will be held at "Pilates Fitness Encino" in Encino: 17223 Ventura Blvd. Encino, CA 91316

 

Schedule: Wednesday's from 3:30p -4:30p from June 27th - August 1st

 

Cost: 6-Week Class Pass - $110.00

MOVEment @ Pilates Fitness Encino

Group fitness sessions for adults of ALL ABILITIES ages 18+

 

Our athletes learn how to develop strength, flexibility, balance, functional movements, motor planning and sequencing, gross motor patterns, proprioception, and positive social interactions. Classes offer a group warm up and various routines such as obstacle course training, circuit training, sport-specific drills, or specific fitness-related skills, and a group cool down. All classes incorporate full-body functional exercises that increase one’s ability to move more easily throughout the day.

 

Classes will be held at "Pilates Fitness Encino" in Encino: 17223 Ventura Blvd. Encino, CA 91316

 

Schedule: Wednesday's from 4:30p-5:30p

 

Cost: 4 session package - $75 

          8 session package -  $140

 

Girl Power @ Blanks Studios

Group fitness sessions for Teen and Young Adult GIRLS of ALL ABILITIES

 

Designed for young women who can independently follow visual and verbal instruction. Faster paced class that teaches our athletes to MOVE more efficiently and increase ability to perform activities of daily living! Learn how to develop strength, flexibility, balance, functional movements, motor planning and sequencing, gross motor patterns, proprioception, and positive social interactions. Classes offer a group warm up and various routines such as obstacle course training, circuit training, sport-specific drills, or specific fitness-related skills, and a group cool down. All classes incorporate full-body functional exercises that increase one’s ability to move more easily throughout the day.  

 

Classes will be held at "Blanks Studios" in Encino: 15030 Ventura Blvd. Ste. 19 Sherman Oaks, CA 91403

 

Schedule: Wednesday's from 4:30p-5:30p

 

Cost: 4 session package - $75 

          8 session package -  $140

SUMMER ALL FIT Adults (Advanced) @ Pilates Fitness Encino

SUMMER Group fitness sessions for adults of ALL ABILITIES ages 18+

 

This class is designed to be more advanced!

 

Designed for those individuals who can independently follow visual and verbal instruction. Faster paced class that teaches our athletes to MOVE more efficiently and increase ones' ability to perform activities of daily living! Learn how to develop strength, flexibility, balance, functional movements, motor planning and sequencing, gross motor patterns, proprioception, and positive social interactions. Classes offer a group warm up and various routines such as obstacle course training, circuit training, sport-specific drills, or specific fitness-related skills, and a group cool down. All classes incorporate full-body functional exercises that increase one’s ability to move more easily throughout the day.  

 

Classes will be held at "Pilates Fitness Encino" in Encino: 17223 Ventura Blvd. Encino, CA 91316

 

Schedule: Wednesday's from 5:30p -6:30p from June 27th - August 1st

 

Cost: 6-Week Class Pass - $110.00

 

ALL FIT KIDS @ Pilates Fitness Encino

Group fitness sessions for kids of ALL ABILITIES ages 6-14

 

Our athletes learn to MOVE more efficiently and increase one's ability to perform activities of daily living! Learn how to develop strength, flexibility, balance, functional movements, motor planning and sequencing, gross motor patterns, proprioception, and positive social interactions. Classes offer a group warm up and various routines such as obstacle course training, circuit training, sport specific drills, or specific fitness related skills, and a group cool down. All classes incorporate full body functional exercises that increase one’s ability to move more easily throughout the day.  

 

Classes will be held at "Pilates Fitness Encino" in Encino: 17223 Ventura Blvd. Encino, CA 91316

 

Schedule: Sunday's from 9:30a-10:30a

 

Cost: 4 session package - $75 

          8 session package -  $140

 

ALL FIT Adults @ Pilates Fitness Encino

Group fitness sessions for adults of ALL ABILITIES ages 18+

 

Designed for those individuals who can independently follow visual and verbal instruction. Faster paced class that teaches our athletes to MOVE more efficiently and increase ability to perform activities of daily living! Learn how to develop strength, flexibility, balance, functional movements, motor planning and sequencing, gross motor patterns, proprioception, and positive social interactions. Classes offer a group warm up and various routines such as obstacle course training, circuit training, sport specific drills, or specific fitness related skills, and a group cool down. All classes incorporate full body functional exercises that increase one’s ability to move more easily throughout the day.  

 

Classes will be held at "Pilates Fitness Encino" in Encino: 17223 Ventura Blvd. Encino, CA 91316

 

Schedule: Sunday's from 10:30a-11:30a

 

Cost: 4 session package - $75 

          8 session package -  $140

 

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