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Contact Us to Learn More About Our Special Needs Fitness & Wellness Programs
Contact Us to Learn More About Our Special Needs Fitness & Wellness Programs
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- Circuit Training
These circuit based training classes include a warm up, circuit style bodyweight exercises and a cool down. Exercises will challenge your strength, balance, agility, and push you to reach your goals. We will be showing you both progressions (harder) and regressions (easier) options for every exercise so everyone can achieve success.
- Zumba
Move your body in this Zumba inspired dance class that will challenge your entire body. Learn basic dance steps, rhythm, coordination, balance, and so much more. Join us and move your body!
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