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Our standard group sessions include a circuit training type workout designed to keep energy high and keep clients actively moving through a variety of workouts. These workouts are geared towards cardiovascular endurance, muscular strength/endurance, and balance/coordination. We also offer specialty classes such as Zumba, Yoga, and Martial Arts. These classes are really built to foster an inclusive social environment for everyone involved. Although attention is spread throughout the class, each individual has a chance to receive feedback from our trainers.
We provide individual and group training through various virtual platforms, mostly Zoom. We pride ourselves on providing progressions and regressions for each movement so each athlete can work towards their highest capacity. We encourage parents, support staff, group home staff, and others to join in an effort to encourage positive movement and to ensure athletes are training to the best of their ability.
Personal training sessions are designed based on each athlete’s specific needs and goals. These sessions are tailored to meet each athlete where they are, capitalizing on their strengths along with targeting areas in which they desire to make improvements. Sessions are 45 or 60 minutes in length. We try to maximize efficiency in each session by implementing a warm-up, cardiovascular endurance training, muscular strength, and endurance training, balance and coordination, and flexibility. As the framework for ultimate health and well-being, the client-trainer relationship is designed to help build self-esteem and self-confidence, while also fostering friendship, trust, and lifelong healthy choices.
We understand that finding the motivation to exercise may be difficult at times. Some people have specific goals in mind, some might just need help getting started. The goal of the assessment is to give our trainers an idea of what your goals are, both from a personal standpoint and from the eyes of the trainer. The trainers will get to know you, take you through our fundamental movement screening, and provide examples of some exercises you can utilize in order to reach your goals. Come in for a free assessment and check out what ZOOZ Fitness is all about! Call us today 818.646.6914 or email email@example.com
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Rock Steady Boxing
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