We recommend that clients try a few individual sessions before beginning a group session. Group sessions include a circuit training type workout designed to keep energy high and keep clients actively moving through a variety of workouts. These workouts utilize medicine balls, body weight training, speed, agility, and plyometric training. Clients work with one another to achieve a shared and/or individual goal. Trainers work with the group to motivate one another and to ensure each athlete has a positive experience.
GROUP CLASS SCHEDULE
We provide online individual and group training through a virtual platform. We will provide progressions and regressions for each movement so you can work to your ability. We encourage parents, support staff, group home staff, etc. to join in an effort to encourage positive movement and to ensure athletes are training to the best of their ability.
One on One sessions are designed specifically for each client, based on his/her individual need and overall fitness goals. These sessions are developed and tailored to meet each client where they are, capitalizing on their strengths and also targeting areas where they want to improve. Sessions are 45 or minutes in length. We try to maximize our program by implementing a warm-up, focused conditioning phase, cool down, and stretching. Each client is paired with a personal trainer based on best fit. This relationship is the foundation upon which the entire healthy lifestyle is built. As the framework for ultimate health and well being, the client-trainer relationship will help to build self esteem and self confidence, while also fostering friendship, trust, and lifelong healthy choices.
We understand that finding the motivation to exercise can sometimes be difficult. We at ZOOZ Fitness want to ensure that you feel comfortable with both the workout routines and the trainers, so call us and set up a FREE assessment. The trainers will meet with you and show you a small sample of some of the exercises you could be doing. Come check out what ZOOZ Fitness is all about. Call us today 818.646.6914 or email email@example.com